// Mon - Chest & triceps, Tue - Back & biceps, Wed- Legs & butt, Thu - Shoulders & abs, Fri - Rest, Sat - Back, Sun - Legs & butt. A mixed week in everything from motivation, energy to quality on the workouts. I was soooo sore several days after the chest session. I tried some reps on 60kg in bech press (only the eccentric phase). So heavy! But it was such a fun gym session!