// Mon - Back & biceps, Tue - Chest & triceps, Wed - Legs & butt, Thu - Shoulders & abs, Fri - Rest, Sat - Rest, Sun - Legs & butt. I've had such a cosy weekend with my love. Delicious foods and wine. The hour we normally spend at the gym we instead spended in the wonderful autumn sun and forest with our dogs. Rest for both body and mind!