// Mon - Legs & butt, Tue - Chest & triceps, Wed - Back & biceps, Thu - Rest, Fri - Legs & butt, Sat - Rest, Sun - Shoulders & abs. I think I've become lazy... Nah, just kiddning, but seriously, It has been at least two restdays per week a couple of weeks in a road now. It sure was good gym sessions this week, but I could've had gone to the gym saturday for a deadlift session. Both the time and energy was there, actually.
// Mon - Chest & triceps, Tue - Back & biceps, Wed - Rest, Thu - Legs & butt, Fri - Back & biceps, Sat - Shoulders & abs, Sun - Rest. Not so much focus on planning this week, I've just done my gym sessions after what I felt for the day.
// Mon - Back & biceps, Tue - Legs & butt, Wed - Chest & triceps, Thu - Shoulders & abs, Fri - Rest, Sat - Rest, Sun - Back (deadlift session). First workout week of 2017! An decent week, for a perfect week I would've wanted to see a leg session at friday. I had really low energy that day tho, and listen to your body always comes first.