Veckans träning

2017-04-17 @ 18:44:18
Mon - Back & biceps, Tue - Rest, Wed - Shoulders & abs, Thu - Legs & butt, Fri - Rest, Sat - 4,6 km running / PW, Sun - Legs & butt. A pretty chill week. We took it easy during easter, my love has caught a cold and I've felt a bit under the weather during the weekend as well. The gym sessions in the beginning of the week felt really good though! 
Taggar: träningsschema, träningsupplägg, vilodagar;
Kategorier: Veckans Träning 0

Veckans träning

2017-04-10 @ 21:13:28
// Mon - Legs & butt, Tue - Shoulders & abs, Wed - Crossfit at blog event, Thu - Rest, Fri - Back & biceps, Sat - 4,6km run / PW, Sun - Legs & butt. It's so much fun to try some crossfit, it was light weights but I was so sore the day after! 
Taggar: muskelgrupper, träning, upplägg;
Kategorier: Veckans Träning 1

Veckans träning

2017-04-03 @ 21:48:00
// Mon - Back & biceps, Tue - Rest, Wed - Legs & butt, Thu - Shoulders & abs, Fri - Legs & butt, Sat - Rest, Sun - 4,6km run / PW. You can tell I don't like cardio since I always seem to put it last day of the week all the time, haha. But as long as it gets done! A bit short recovery period between the leg sessions when I see it like this. 
Kategorier: Veckans Träning 1

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