// Mon - Squats & deadlifts, Tue - Back & biceps, Wed - Focus butt, Thu - Chest & triceps, Fri - 15 min intervalls treadmill, Sat - Shoulders & abs, Sun - Rest. Both good and less good workouts. The less good ones due to lack of time. The cardio session, for example, only 15 min intervalls. But ey, better than nothing. My sunday was a really lazy one, just chilling at home the entire day.
så djävla duktig!