Veckans träning

2018-11-12 @ 21:44:00
// Mon - Back & biceps, Tue - Chest & triceps, Wed - Legs & butt, Thu - Rest, Fri - Shoulders & abs, Sat - Rest, Sun - Legs & butt. A week that started a bit low, but ended with really great sessions. New goals - heavier! Both weights in the gym and my own weight. I want to get stronger again (lost muscle mass and strength) and want to gain a couple of kilos in weight. Increased intake, focus and clear goals over a longer period will take care of that. 
Taggar: träning, veckans;
Kategorier: Veckans Träning 0
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